Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x365 @ 9
5x365 @ 9/10
5x365 @ 9/10
First and second sets were at parallel or a little above. For the third set, the third and fourth were iffy while the fifth was definitely high. Whatever, I'll take it. Whoopie.
Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x250 @ 9
5x250 @ 9/10
5x250 @ 9/10
Touch and go, but still a PR.
Barbell Row
5x135, 3x185, 3x225
5x250 @ 9
5x250 @ 9
5x250 @ 9
Ab Rollout: 3x6
Tuesday, May 18, 2010
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