Shanker 05/18

Bench Press
45x10
45x10
95x10
135x8
155x6
185x5
225x5
235x3
245x1 (F on 2)

Been bothered by some form of triceps tendinitis in my left arm. Haven't been doing much heavy benching recently due to change in foot placement, but I wanted to see where my strength was, and then quit and give my tris some time off.

Wide Grip Pullup
BWx10x5

Chinup
BWx12x2

Pec Fly (yes...I know, but I wanted to do something to hit my chest since I've been doing so little over the past 3 weeks and wanted to do it without putting stress on tris)
30x16x2

Core stuff...