Squat (unbelted):
Warmup: 135x5; 185x4; 225x3
260x5; 260x5; 260x5
No comment.
Military Press:
Warmup: 45x5; 50x4; 70x3; 90x2
110x4; 110x5; 110x5; 110x3
-Cleaning the weight then pressing seems to be easier on me.
-Failed my first set hilariously by tipping over backwards as I pushed, bailing when I hit approximately 45 degrees of bend.
ONWARDS
Bent-over Rows:
Warmup: 45x5; 95x5; 120x4; 140x3; 160x2
180x5; 180x5; 180x5
No comment.
Pullups:
+5x5; +10x5; +15x5; +20x4; +20x4
SO WEAK
Friday, May 14, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment