Chris - 4/20/10

Squats:
Warmup: Don't remember
235x5; 235x5; 235x5
No comment.

Bench Press:
Warmup: 45x5, 75x5, 105x4, 135x3
145x5; 150x5; 150x5
Felt easy, but kept hitting the pins. So my position on the bench is off. Also came up unevenly.

The Z Center DIDN'T close as I did my last set of bench, so I DIDN'T relocate.
Deadlift:
Warmup: 135x5, 195x4, 235x3, 275x2, 315x1
355x3
355x2
In there are a lot of failed attempts to get the bar off the ground. I think I actually performed the lift half the time I tried. Erg. Felt the pull in my shoulders which meant that I was doing it very wrong.

Dips:
Warmup: +0x4,+25x3
+0x15; +0x10
Didn't feel like getting the dip belt. Dumbbell was awkward to use.

I've had better days...