Weight is 185.
Squat: 3x5x375 @ 9, 9, 10
At or below depth. Lost balance a little on last set, and knees were coming in 1-2 inches. Gotta keep them out. Used more bounce so each rep's speed felt ok.
Bench: 1x5x240 @ 9
Press: 3x5x160 @ 10, 10, 10
Belted. Pretty slow. Will go up by 2.5 now.
Chin up: 10, 8, 6
Wednesday, April 21, 2010
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