Squat 275x5 x 5
I'll say it again, belt makes all the difference in the world.
Hack Squat (REAL hack squat, not what I thought was the hack squat machine before) 2 plates x5 x 2
GM 135x12 x 3
Ab Rollers BWx16 x 2
H.W.W. BW x 12
Since I can't comment
@Dave I believe we are DLing on Monday, right? I'd encourage all of you to swing by on Monday to meet Dave even if you're not lifting. Hell, maybe you can stretch...yknow, that thing that prevents injury?
Also...I'm reinstituting seafood buffet Fridays. Which means myself and probably John Curtice will be gorging on all you can eat seafood for 20 bucks. Probably around 8:30.
Feel free to call me (802-851-5928)...I'll pick up...unless I don't like you...
Friday, March 5, 2010
Subscribe to:
Post Comments (Atom)
Shanker: Yes I will be coming in Monday. Probably not until 9:15-9:45 or so. I would call you, but I am afraid you would not pick up, and thus, leave me emotionally scarred...
ReplyDelete