Hey guys,
I haven't been posting for the last couple weeks because injuries have kept me out of the big lifts. They are starting to get better though, I did bench press monday and going to do squats today. Still no dice on deadlift though.
Bench - 225x11
Dips - BWx10,8,8
Bench - 135x20x3
Wednesday, March 24, 2010
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Squats were a bust. I should probably see a chiropractor or something. Any recommendations?
ReplyDeleteWhat hurts?
ReplyDeleteIn the absence of us being there, go see a doctor. It's virtually impossible to diagnose stuff over the web.
Hell, even if we're there, go see a doctor. None of us is qualified to help beyond the minorest of minor injuries (pulled muscles, etc.).
It's a lower back thing. Bending over too far, rounding my back, or anything like that aggravates it. The trainer says it's probably just inflammation, but it's been ongoing for like a month regardless of the rehab movements that I've been doing.
ReplyDeleteThe only test I know is that if you perform an exercise that aggravates it (e.g. squats) with very low weight and high reps, and it feels better, then it's probably just a muscular thing that you can work through. If it doesn't feel better, it's probably something more serious.
ReplyDeleteI wouldn't trust your trainer. He should have been able to at least tell you what it was an inflammation of. Go see a doctor.