Frank (3/6): Starting Strength, Heavy

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 5x275
5x325 @ 8
5x325 @ 8
5x325 @ 8/9
Shoulder-width or slightly wider stance.

Bench Press
5x45, 5x95, 5x135, 5x185
5x230 @ 8
5x230 @ 8
5x230 @ 8
Easy.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x475 @ 8
5x475 @ 8
5x475 @ 9
5x475 @ 9
5x475 @ 10
These felt pretty tough, and the very last rep was clearly a 10 (I almost couldn't lock it out). The squats probably took a little out of me, plus I'm probably still a little worn down from the meet.

I was going to do some ab pulldowns after this, but I felt too tired. I think I'm going to move those to Thursday, when I'm not really doing much anyway.