Tuesday, March 2, 2010

Chris - 2/27, 3/2

2/27:
Warmup sets not listed.
Squats:
225x5
225x5
225x5

Bench:
160x5
160x4
...It was at this point I realized I wasn't quite up for lifting heavy that day.

Deadlift:
300x5

3/2:
Squats:
Warmup: 45x5, 135x5, 180x4, 215x3, 250x2
285x5
285x5
285x5
...Didn't think that I would actually make it.

Military Press:
Warmup: 45x5, 60x4, 75x3, 90x2
107x5
107x4
107x3
107x2
Last set was an attempt to at least get 15 total reps... Looks like I'm in for a reset.

Bent-Over Rows:
Warmup: 45x5, 85x5, 105x4, 125x3, 145x2
165x5
165x4
165x5
I pulled a little funny on the second set and missed touching the bar to my body.

Chinups:
BWx4
+20x6
+20x4
I think I was fatigued.

I started spacing pretty hard after squats. At least sickness isn't an issue anymore.

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