01/10/10- Bench Day
Bench-
Warm up
Workset-
275- 1x2
320- 1xFAIL- I think I was still fatigued from previous bench session (where I had done several sets of 315)
Negatives-
365- 2x1
Felt pretty heavy... I had Steve spot me.
Seated Rows-
200- 1x8
240- 3x8
01/11- Oly
Snatch-
warm up-
40 kilos- 1x3
work sets-
45 kilos + 7 lbs- 6x2
Next time, 50 kilos (110 lbs)
Front Squat-
195- 3x5
Not too bad. Next workout, Cleans will be my focus.
Thursday, February 11, 2010
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