Squats:
Warmup: 45x5, 135x5, 175x4, 215x3, 245x2
280x5
280x5
280x5
I'll be feeling these tomorrow.
Military Press:
Warmup: 45x5, 60x4, 75x3, 90x2
107x5
107x3
107x5
Trying again on Tuesday.
Bent-over Rows:
Warmup: 45x5, 80x5, 100x4, 120x3, 140x2
160x5
160x5
160x5
No comment.
Chinups:
Warmup: I was pretty tired by this point, so I just sat around.
+15x7
+15x7
No comment.
Squats wiped me out harder than usual, but that's how training goes I guess.
Thursday, February 11, 2010
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At least from this blog, it looks like you are very methodological about lifting. This is important, and will pay up in the long run.
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