Squats:
45x5, 135x5, 165x4, 195x3, 225x2
255x5
255x5
Military Press:
45x5, 65x4, 80x3
97x5
97x5
Bent-Over Rows:
45x5, 85x5, 105x4, 125x3
145x5
145x5
Chinups:
BWx5
+20x5
+20x5
+20x5
I was busy all day. Lifting had to wait. Still sick... that or I'm afraid of squatting 285.
Friday, February 26, 2010
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