Sick. Took it easy.
Squats:
45x5
135x5
165x5
195x5
225x5
Bench Press:
45x5
80x5
100x5
120x5
140x5
Deadlift:
135x5
185x5
225x5
265x4
300x3
Dips:
BWx8
BWx10
My heavy lifts will return when my health does the same. I needed to move some kind of weight, though.
Thursday, February 18, 2010
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