Weight is 185.
2/16/10
Squat: 2x5x225
Bench: 3x5x230 @ 9, 9, 10
2/18/10
Didn't do 3x5x385 because I think it will take longer than a week to fully recovery in time for the meet. Just did some singles.
Squat: 3x1x385 @ 8
Bench: 5x1x245 @ 8
Friday, February 19, 2010
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