I've been posting Frank. Now that that's out of the way, the post:
Bench:
268- 3x5
Squat:
292- 2x5, 2x3
On my third set, I didn't manage to complete the 5 reps. I think I was too much of in a hurry to get over with the reps, and on the 4th reps I leaned too forward, causing me to essentially collapse forward. So, I decided to do another set, and managed to do 3 reps. Pretty fried after this squat session.
Military press:
153- 1x3, 1x2
I'm not doing military press on the same day as bench press anymore.
Pull-ups:
1x6 +25 lbs
1x10 +25 lbs
1x5 +45lbs
1x4 +45lbs
Dips(+45lbs)- 3x8
And that concludes my workout.
Wednesday, January 27, 2010
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Indeed =). Just felt like egging you on.
ReplyDeleteFunny lol
ReplyDelete