Saturday, January 2, 2010

Frank (12/31) and (1/1)

12/31

Some Cleans @ 225

1/1

Floor Press: 5x5@245
Barbell Row: 5x5@245
Done as a superset.

Military Press: 5x5@160 (barely got these)
Pullups: 5x5@50
Done as a superset.
Posted by Frank Wu at 2:03 PM
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