Deadlift
4x455 @ 8
4x455 @ 9
4x455 @ 9
4x455 @ 9
4x455 @ 10
4x455 @ 10
My lower back was still a little sore from deficit deadlifts on Tuesday. The last few reps were tough, but not gut-busting.
Pause Squats (~1-2 seconds)
4x275 @ 8
4x275 @ 9
4x275 @ 9
4x275 @ 9
4x275 @ 9
4x275 @ 9
As before, RPEs were hard for me to judge, but I felt pretty good after each rep as opposed to being completely wiped out (like after normal squats).
Ab Pulldowns: 3x15 @ 190
Saturday, January 16, 2010
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It's hard for me to imagine doing pause squats at 275 because I can't even back squat that yet. Ridiculous weights man.
ReplyDeleteAlso, here's my email because I said I'd post it: christopher.s.chin@gmail.com