Warmup
Jog 1 mile
Dynamic Stretching
Half-Foam Press 45x10; 95x10; 135x8; 155x6; 185x4
Half Foam Press
1) 195x4
2) 205x4
3) 205x4
4) 205x4
5) 205x4
Pullup
1) BW+10x8
2) BW+10x9
3)BW+10x9
4)BW+10x9
5)BW+10x8
6)BW+10x9
Dip
1) BW+25x9
2) BW+25x9
3) BW+25x9
4) BW+25x9
5) BW+25x9
Widegrip Cable Row
1) 165x9
2) 165x9
3) 165x9
4) 165x9
5) 165x9
Wednesday, December 9, 2009
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