Second week of intensity, second bench session for this week. Everybody was somewhat beat up already, so this time reason needed to prevail. Consequently, we all went through a lot of singles with rather light weight and high speed, slightly below our 90 percent weights. In hindsight, my elbow feels much better, and I believe this session was a valuable contribution to improving everybody's technique.
bench (regular)
225x1 @7
225x1 @7
225x1 @7
245x1 @8
245x1 @8
265x1 @8.5
bench (medium grip, on white foam)
275x1 @8
275x1 @8
275x1 @8
275x1 @8
bench (close grip, on gray foam)
275x5 @10
275x5 @10
275x5 @10
back stuff and Russian twists for finishing up. Then sauna, where Jon was the victim of THE mid-age MIT shower voyeur. Congrats Jon, there is always a first time!
Tuesday, November 17, 2009
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