Had a bad headache for unknown reasons and groin was feeling like ass from Tuesday.
Deadlift: warm-up to 315x1, felt bad, decided to do light stuff and call it
Good mornings: 135x5x2, 185x5x3
Belt squat: 90x5, 180x5,4,5
I thought the belt squat would be a nice light machine to use, but it actually felt fantastic. I could feel exactly the moment that I start to fall forward and I was able to focus on correcting it. I am going to make this a regular exercise to use.
11/15:
Cardio - jog + walk intervals for ~20 (?) mins
Stretch
Unrelated question: where the fuck is Shanker and why isn't he posting any more?
ReplyDeleteOn vacation until he starts his job. Don't know when he's back though.
ReplyDeleteI just found out Vince Dizenzo goes to TPS...I want to go there...too bad I'm a student...on a plus side, I can finally lift with you all once I leave the symphony!
ReplyDeleteHe was there this past weekend for a training session, but I don't think he trains there regularly. I believe he trains in CT? But Matt Rhodes just joined TPS as a trainer, so maybe they both moved up. I don't know.
ReplyDeleteNvm, he was just there for the 14th...I just looked up Rhodes. He's kind of big.
ReplyDeleteI have a simple, naive question:
ReplyDeleteCan you elaborate on the following: "groin was feeling like ass"?
I bet you went to the MIT sauna...