Tuesday, November 10, 2009

Frank (11/10): Is this deload?

Deadlift: 6x385
Oly Squat: 6x225
Power Clean: 6x70kg
Ab Pulldown: 15x190


Did almost no work today, in retrospect, but it felt good to move some weights around.

I tried deadlifting with my new belt today (10mm Inzer Single Prong), and I agree with Rene, it feels really weird. For some reason, I get less tension with a belt than without. Since my deadlifts seem to be progressing nicely anyway, I may just use the belt for squatting.

3 comments:

  1. I am starting to "learn my belt", will see how that goes during the next weeks. I am afraid to get addicted to it, which makes me even more reluctant to wear this thing. I am not even sure if it helps my squat...

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