Tuesday, November 10, 2009

Frank (11/10): Is this deload?

Deadlift: 6x385
Oly Squat: 6x225
Power Clean: 6x70kg
Ab Pulldown: 15x190

Did almost no work today, in retrospect, but it felt good to move some weights around.

I tried deadlifting with my new belt today (10mm Inzer Single Prong), and I agree with Rene, it feels really weird. For some reason, I get less tension with a belt than without. Since my deadlifts seem to be progressing nicely anyway, I may just use the belt for squatting.
Posted by Frank Wu at 8:45 PM
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3 comments:

  1. Nathan BeckmannNovember 11, 2009 at 2:44 AM

    No.

    ReplyDelete
  2. Frank WuNovember 11, 2009 at 11:06 AM

    You make me sad.

    ReplyDelete
  3. KikNovember 11, 2009 at 11:27 AM

    I am starting to "learn my belt", will see how that goes during the next weeks. I am afraid to get addicted to it, which makes me even more reluctant to wear this thing. I am not even sure if it helps my squat...

    ReplyDelete

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