10/26
Warmup
Jog 1/2 mile
Dynamic Stretches
Squat 45x10x2; 95x10; 135x8; 185x5; 225x5
Working Sets
Squat (2 min breaks) 255x5x6; 255x4; 255x5; 255x3; 255x1; 255x1
Leg Press (90 sec breaks) 5 platesx5x10
Reverse Hyper BWx24; BW+20x16x2
Russian Barbell Twist 25x17; 45x12x2
Kneeling Cable Crunch 190x18
Ab Roller BWx16
Tuesday, October 27, 2009
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