Frank (10/29): RTS Volume, Lockout

Walked/jogged to the Z.

"Board" Press (using the little blue cubes)
5x255 @ 8
5x255 @ 8
5x255 @ 8
5x260 @ 9
5x260 @ 9.5
These felt pretty good. I actually find that not going all the way down is much easier on my elbow, which sometimes gives me problems on the bench.

Floor Press
4x225 @ 8
4x225 @ 8
4x230 @ 8
4x230 @ 9
4x230 @ 9
4x230 @ 9
Nothing much to report. I think I'm finally getting used to these.

Pullups: 4x8@45
Dips: 4x8@45

Walked/jogged back home.

All in all, an above-average workout. Feels good to finally have one of these.