Warmup
Jog 1 mile
Dumbbell Power Clean 15x12
Incline BB Press 45x10x2; 95x10; 135x5
Working Sets
Incline BB Press (90 sec breaks) 155x5x10
DB Row (90 -180 sec breaks) 135x8x4; 135x9x6
Dip BWx12x3
Friday, October 30, 2009
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