Dude, where is everyone?
Deadlift
5x415 @ 8
5x415 @ 8
5x415 @ 9
5x415 @ 9
5x415 @ 9.5
Came in with a slight headache today and was worried about this, but these ended up being not too hard.
Pause Squat (2-3 seconds)
6x4@225 (@8-9)
These suck.
Ab Pulldown
3x15@190
Tuesday, October 27, 2009
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