Bench Press: 5@135, 3@185, 1@225, 245, 2@275
Dumbbell Bench: 8, 7, 6 @ 110
Cable Row: 4x12@180
Face Pull: 2x15@80
Rear Delt Fly: 2x12@90
Nothing much to report. I actually felt decently strong today. I hope this is true for tomorrow's workout as well.
Saturday, August 1, 2009
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