Deirdre: 7/29 - Skills Eval.

• Squats: 45x5x2, 95x3, 115x3, 135x2x2, 155x2, 170x1, 180x1 (95)

Fell forward a bit on the last one, so it could have been better, but didn't feel heavy.

• Bench: 45x5, 65x3, 75x3, 85x2x2, 100x2, 115x1, 120x1 (95)

Carlos noted my 90% looked easy enough to be a warmup. Definitely felt good for 130.

• Deadlift: 135x3, 150x3, 185x2x2, 212x2, 240x1, 255x1 (95)

Not bad. My back was far less rounded than used to be at these weights, but still a bit in the middle back.