▼ 1. 7/28/09 - Tue - FLEXIBILITY
Weight: ??. Time: 0:30.
Not doing anything today because of the skills eval tomorrow.
• Flexibility - adductors on leg press, gastroc, soleus, hamstrings, seated groin, hip flexors
▼ 2. 7/27/09 - Mon - SHEIKO #19
Weight: 219. Time: 0:45.
Really short day before the skills evaluation on Wednesday.
• Squats 135x5x3 (50), lungesx15x3, 225x3 (50), 275x3 (60), 315x3x2 (70),
340x2x3 (75)
• Bench 155x3 (50), 185x3 (60), 215x3x2 (70), 225x2x3 (75)
So, here's the first post. Of course I start this blog in the most boring part of my training cycle. But it has to start somewhere!
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