Press
5x45, 5x95, 3x135
4x180 @ 9
4x180 @ 9
4x180 @ 9
4x180 @ 9
4x180 @ 9+
4x180 @ 10-
Pullup: 4x8 @ 45
Close-Grip Bench: 7, 7, 7, 6 @ 225
JM Press: 7, 5 @ 115
Tricep Pushdown: 2x10 @ 65
Monday, May 7, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment