Frank (5/4): RTS, Volume 1, Bench

Bench
10x45, 10x95, 5x135, 5x185, 3x225
4x270 @ 9
4x270 @ 9+
4x270 @ 9+
4x270 @ 9+
4x270 @ 10

Cable Row: 4x8 @ 220
Dumbbell Incline Bench: 8, 8, 8, 6 @ 90
Dumbbell Curl: 2x6 @ 50
Hercules Cable Curl: 2x10 @ 80

My plan will be as follows:
Friday: Bench, Bench Assistance, Biceps
Sunday: Squat, Squat Assistance
Monday: Press, Lockout Assistance, Triceps
Wednesday: Deadlift, More Squatting, Abs

For the main lifts, I will do 3 weeks of volume (4s, 2s, 3s) and 3 weeks of intensity (singles, doubles, or triples, depending on how I feel), except for squatting, where I will be doing volume on Wednesdays and progressively heavier triples on Sunday, but multiple sets.  This is primarily because I'm changing my technique and want to get in both volume and heavy work right away, though "heavy" is relative (starting at 365/375 this Sunday).