Squat
5x45, 5x135, 5x185, 5x225, 5x275
8x315
8x315
I'm playing around with a wider stance. It'll take some getting used to.
Deadlift
5x135, 5x225, 5x315, 5x405
8x455
8x455
Touch and go.
Yes: 2x10 @ 130
No: 2x10 @ 150
Ab Rollout: 2x7
Wednesday, May 2, 2012
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