Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x255
2x285 @ 9
2x285 @ 9
2x285 @ 9+
2x285 @ 9+
2x285 @ 10-
2x285 @ 10-
Cable Row: 4x8 @ 220
Dumbbell Incline Bench: 4x8 @ 90
Dumbbell Curl: 2x7 @ 50
Hercules Cable Curl: 2x10 @ 70
Sprints: 8x55m
Friday, May 11, 2012
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