Wednesday, May 9, 2012

Frank (5/9): RTS, Volume 1, Deadlift

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
4x505 @ 9
4x505 @ 9
4x505 @ 9+
4x505 @ 9+
4x505 @ 10-

Squat
5x45, 5x135, 5x185, 5x225, 3x275
5x315 @ 9+
5x315 @ 9+
5x315 @ 9+
I was supposed to do sets of 8 here, but I was pretty gassed after deadlifts.

Yes: 3x10 @ 130
No: 3x10 @ 150
Ab Rollout: 3x6

No comments:

Post a Comment