Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
4x505 @ 9
4x505 @ 9
4x505 @ 9+
4x505 @ 9+
4x505 @ 10-
Squat
5x45, 5x135, 5x185, 5x225, 3x275
5x315 @ 9+
5x315 @ 9+
5x315 @ 9+
I was supposed to do sets of 8 here, but I was pretty gassed after deadlifts.
Yes: 3x10 @ 130
No: 3x10 @ 150
Ab Rollout: 3x6
Wednesday, May 9, 2012
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