Amped Warmup
Contrast sprints: HASDs@prowler+230lbsx15m, 1min rest, sprint 15m, rest 2min. x6
Military Press: 45lbsx5, 45x3, 55x3, 65x3, 75x5
Pull ups/chins and dips @BW, alternating: 5x5, 5x8
Time: 1h30m
5/3/1 had my presses starting at like, 31lbs, so I skipped ahead. One goal for this 5/3/1 cycle is for my press to not be as embarrassing as it is now.
The HASDs wore me out faster this time I think, and my workout was going long so I punted conditioning. 3 days of practice this week so I'm not that bothered.
No comments:
Post a Comment