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MIT Strength

Training logs for MIT affiliates.

Wednesday, March 7, 2012

Frank (3/7): Deload

Squat: 5x45, 5x135, 5x185, 5x225, 3x275, 3x315
Bench: 5x45, 5x95, 5x135, 5x185, 3x225
Deadlift: 5x135, 5x225, 5x315, 3x365, 3x405

Posted by Frank Wu at 8:54 PM

Labels: frank

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