Friday, March 30, 2012

Frank (3/30): RTS, Volume 2, Lockout

Press
5x45, 5x95, 3x135
2x185 @ 9
2x185 @ 9
2x185 @ 9
2x185 @ 9+
2x185 @ 9+
2x185 @ 9+

Close Grip Bench: 4x7 @ 225
Pullup: 4x8 @ 45
Tricep Pushdown: 3x10 @ 65
Jogging: 1000m
Posted by Frank Wu at 8:50 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)