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5x45, 5x95, 3x135
2x185 @ 9
2x185 @ 9
2x185 @ 9
2x185 @ 9+
2x185 @ 9+
2x185 @ 9+
Close Grip Bench: 4x7 @ 225
Pullup: 4x8 @ 45
Tricep Pushdown: 3x10 @ 65
Jogging: 1000m
Friday, March 30, 2012
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Training logs for MIT affiliates.
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