Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x430 @ 10
1x430 @ 10
1x430 @ 10
5x315
5x315
The first single was awful. My chest caved, and the only reason I could lock it out was because of my absurdly strong back. The second was better, though I still stalled a few inches out of the hole. The third was as bad as the first. This was supposed to be my opener. Very troubling.
"Natural" GHR: 3x5
Decline Situp: 3x15
I also managed to drink a gallon of water for the first time yesterday, which made me balloon (literally) up to around 190 for a few hours. I also have to pee like a racehorse every hour or so now. Another interesting side-effect is that drinking so much water completely throws off my sense of hunger. This is a good thing for losing those last few pounds but is not ideal for maintaining strength since I get weak pretty quickly if I'm not eating enough.
Sunday, February 26, 2012
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