Frank (2/21): RTS, Volume 3, Bench

I switched around my bench and lockout days. I should have done that at the beginning of this cycle.

Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x255
3x280 @ 10-
3x280 @ 10

Incline Bench
5x45, 5x95, 5x135, 3x185
3x225 @ 10-
3x225 @ 10

Cable Row: 4x8 @ 200
Pec Deck: 4x10 @ 120
Dumbbell Curl: 2x5 @ 50

Long day at work after a long weekend where I traveled. On a scale of 1 to 10 where 10 is great and 7 is average (grade inflation, y'know), today was around a 3. At least I didn't fail anything.