Press
5x45, 5x95, 3x135, 1x185
Fx225
1x215 @ 10
Nuts. I really wanted that 2-plate press, but it wasn't even close. The 215 was really slow.
Pullup: 2x6 @ 45
Dumbbell Bench: 2x8 @ 100
Dumbbell Row: 2x8 @ 100
Pec Deck: 2x10 @ 120
Tricep Pulldown: 2x10 @ 55
Monday, January 30, 2012
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