Recovery day!
Squat:
45 x5, 95 x5, 135 x5, 185 x3,
200 x5 x2
Overhead press:
45 x5, 65 x5, 85 x3,
100 x5 x2
Depth jumps:
5 x2
Hoop touch jumps:
6 x2
About an inch off for most reps.
Hoop touch jumps with 3 steps:
6 x2
Was able to grab and hang on to hoop for a few reps.
Dips:
10 x4
Pullups:
6 x3
Chinups:
10 x2
Post workout weight: 167.5 lbs.
Oh no! Will start bulking up again when all you can eat dining starts in the fall.
Wednesday, August 3, 2011
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