Frank (8/31): Deadlift

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x370 @ 9
3x370 @ 9+
3x370 @ 9+
3x370 @ 9+
3x370 @ 9+
3x370 @ 9+
These were OK, for the most part. There was some good morning-ing.

Deadlift
5x135, 5x225, 5x315, 3x405, 1x495
1x585 @ 10
Fx585
8x405
8x405
This might have been a bad idea. My lower back still isn't 100%, and when I pulled the first heavy single, I had a horribly rounded back and felt a little pop in my left lower back at lockout. At first I thought it was a good pop, like popping a knuckle, but now I'm not so sure. I'll see what I feel like tomorrow. If it's stiff again, then I am an idiot :-(.

Ab Rollout: 3x5