Frank (8/12): Bench

Bench
10x45, 10x95, 5x135, 3x185, 3x225, 1x255
1x280 @ 9
1x280 @ 9
1x280 @ 9+
The first one was speedy, but I lost my groove a bit. The second and third were not bad, but slowed a bit toward the top. I will also start doing some back-off sets after this starting next week, similar to what I'm doing for my deadlifts, just to get in some volume, though I might do it after pressing.

Press
5x45, 5x95, 3x135
5x170 @ 9
5x170 @ 9+
5x170 @ 10-

Pullup
5x55 @ 8
5x55 @ 8
5x55 @ 8

Dumbbell Curl: 2x6 @ 50