Wednesday, July 27, 2011

Keone 7/26

Took series 7 today (passed, thank god). Had been spending all my free time cramming for it so... 5 days off?

Bench
195x5x3 (PR!)

Squat
275x5x3
bleargh this was hard

Press
95x5x3
85x5
75x5
65x5 x10 (1 min)
going to try some volume stimulation to try to stop sucking so much

Power Clean
135x5x3, 1 min, quickly, running out of time

2 comments:

  1. Nice. Do you have to take the 63/65 also? I can never get the numbered exams straight.

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  2. Yeah I also have to take the 55 (equities broker-dealers). I think I will give myself about a month (this one was two weeks, hence the cramming).

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