Bench
10x45, 10x95
3x150, 3x180, 3x180, 3x210, 3x210
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
2x240 @ 8-
Arched.
Dumbbell fly: 3x6 @ 35
Deadlift
5x135, 5x225
3x315, 2x380, 2x380, 2x440, 2x440
2x475 @ 8-
2x475 @ 8-
2x475 @ 8-
2x475 @ 8-
Ab Rollout: 3x7
Thursday, July 7, 2011
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