Chris (7/17-7/24) - Assorted Lifts

Started up a 5/3/1 cycle but I'm starting it over in August due to me traveling four days at the end of July.

7/19:
Squat:
45x5; 95x5; 135x5; 185x5; 225x3
245x5; 285x5; 320x9
Rep PR. I think.

Pause Bench:
45x5; 85x5; 105x5; 130x3
140x3; 160x3; 180x3x3

Squat:
45x5; 95x5; 135x5; 185x3; 225x3
285x3x3

Chinups: +0x5; +15x3; +30x3; +45x3x3
Bicep work

7/21:
Deadlift:
135x5; 175x5; 215x5; 255x3
285x5; 320x5; 365x6

Mid-Shin Pulls: 365x3x3

Military Press:
45x5; 60x5; 70x5; 80x3
90x5; 100x5; 110x8
100x6x4
Reset MP from 162.5->145.

Chinups: +0x9x4
Dumbbell Flyes: 20x10x3 WTF do these do?
Bicep work

7/23:
1PM:
Bench Press:
45x5; 85x5; 105x5; 130x3
140x5; 160x5; 180x5 Uh wait what
160x5x2

Squat:
45x5; 95x5; 155x5; 185x5; 225x3
255x3; 285x3x3

Prowler (30yd):
+0x3; +25x3; +35x0.5
I got weaker :|

8PM:
Bench Press:
45x5; 85x5; 115x4; 135x3
140x3; 160x3; 175x3x4
I intended to do 180x3x3 as a comeback but the Z closed before I could get to it, so I did this in EC gym.

Chinups: +0x3; +25x3; +45x4x3
Bicep work