Jonathan (4/20) Sheiko40:w2d2

This was my first time doing a deficit deadlift on Sheiko. I used two metal 45 plates as my platform. I don't know how much the "deficit" was suppose to be; I hope this was sufficient. They were easy.

Deficit Deadlift
warm ups: 225*3*1, 270*3*2,
290*2 @ 7
290*2 @ 7
290*2 @ 7
290*2 @ 7

Bench Pyramid
warm ups: 135*5*1, 155*5*1, 180*4*2, 190*3*2
205*2 @ 8+
205*2 @ 8+
205*2 @ 8+
190*3 @ 8
190*3 @ 7+
180*5 @ 8
180*5 @ 8
warm downs: 155*7*1, 135*9*1

Deadlift
warm ups: 225*4*1, 270*4*1, 315*3*2
360*2 @ 8+
360*2 @ 8+
360*2 @ 9
360*2 @ 8+
360*2 @ 9

Did some abs and calves too.