Bench Press
5x45, 5x95, 5x135, 5x185
6x5 @ 225
4 @ 225
2x5 @ 220
4 @ 220
5 @ 215
All sorts of fail. All my pressing muscles were fried by the end of this. I need to eat. And sleep.
Pullup: 4x8 @ 45
Military Press: 8, 8, 8, 7 @ 135
Dumbbell Preacher Curl: 2x8 @ 45
Dips: 3x15
Saturday, April 23, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment