Feeling much better today. I still have a little sniffle and cough, but I'm otherwise at 99%.
Power Clean
2x70, 2x80, 2x90, 4x100
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9+
1x585 @ 10
1x585 @ 9
8x405
8x405
The last heavy single was the easiest. My form was a little off for the first two.
Back Squat: 4x8 @ 315
Glute Thrusts: 4x8 @ 315
Decline Situps: 3x20
Good Morning: 2x15 @ 115
Friday, April 22, 2011
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