Chris - 3/3

CONDITIONING! *power chord*

Hanging Windshield Wipers:
Legs Tucked: 10
Legs Straight: 10; 10; 6; 4

Ab Rollers (from knees, paused at bottom):
10; 10

Prowler Sprints:
+0x3; +50x3; +90x6

That is all. Since the EC gym is now "closed until further notice" I might prowl Monday, Thursday and Saturday given the time... we'll see, though.