Overhead Press
65x5
85x5
88x5 (uhh, just a switch to green plates)
93x3
98x5x3 (PR) (lol)
Moved OHP to front of workout to give more intensity. OHP and BP really need work.
Squat
(warmups)
225x5
265x5x3
Power Clean
40kgx5
50x5
55x5
60x5
65x3
67.5x3 (just testing the waters)
65x3x5
I had to reset power clean because I was bending my elbows. This feels more robust. I try to turn my arms in a bit to keep them straight.
60x10x2 felt easy
Next time: 67.5kgx3x5
No comments:
Post a Comment